Valerie Wartman 7000m row
7,000m
Meters
38:22.0
Time
2:44.4
Pace
363
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
April 14, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.0 | 7,000m | 2:44.4 | 79 | 570 | 27 |
| 7:59.8 | 1,400m | 2:51.3 | 70 | 539 | 28 |
| 7:47.1 | 2,800m | 2:46.8 | 75 | 559 | 27 |
| 7:38.1 | 4,200m | 2:43.6 | 80 | 575 | 27 |
| 7:35.5 | 5,600m | 2:42.6 | 81 | 579 | 27 |
| 7:21.5 | 7,000m | 2:37.6 | 89 | 607 | 27 |
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Workout Graph
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