Valerie Wartman 3000m row
3,000m
Meters
15:48.4
Time
2:38.0
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 115 |
April 16, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.4 | 3,000m | 2:38.0 | 89 | 605 | 26 |
| 3:21.7 | 600m | 2:48.0 | 74 | 553 | 27 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 27 |
| 3:08.6 | 1,800m | 2:37.1 | 90 | 610 | 26 |
| 3:04.7 | 2,400m | 2:33.9 | 96 | 630 | 27 |
| 3:01.7 | 3,000m | 2:31.4 | 101 | 646 | 27 |
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Workout Graph
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