Valerie Wartman 3000m row
3,000m
Meters
15:37.7
Time
2:36.2
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 114 |
April 16, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.7 | 3,000m | 2:36.2 | 92 | 615 | 27 |
| 3:13.3 | 600m | 2:41.0 | 84 | 588 | 27 |
| 3:07.1 | 1,200m | 2:35.9 | 92 | 617 | 28 |
| 3:10.1 | 1,800m | 2:38.4 | 88 | 602 | 27 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 28 |
| 3:01.3 | 3,000m | 2:31.0 | 101 | 649 | 28 |
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Workout Graph
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