Valerie Wartman 3000m row
3,000m
Meters
15:55.5
Time
2:39.2
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 112 |
April 17, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.5 | 3,000m | 2:39.2 | 87 | 598 | 27 |
| 3:18.9 | 600m | 2:45.7 | 77 | 564 | 27 |
| 3:12.3 | 1,200m | 2:40.2 | 85 | 592 | 28 |
| 3:10.7 | 1,800m | 2:38.9 | 87 | 600 | 28 |
| 3:08.4 | 2,400m | 2:37.0 | 90 | 611 | 28 |
| 3:05.2 | 3,000m | 2:34.3 | 95 | 627 | 28 |
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Workout Graph
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