Valerie Wartman 3000m row
3,000m
Meters
15:44.5
Time
2:37.4
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 114 |
April 18, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.5 | 3,000m | 2:37.4 | 90 | 608 | 27 |
| 3:20.6 | 600m | 2:47.1 | 75 | 557 | 27 |
| 3:13.3 | 1,200m | 2:41.0 | 84 | 588 | 27 |
| 3:04.6 | 1,800m | 2:33.8 | 96 | 630 | 27 |
| 3:04.5 | 2,400m | 2:33.7 | 96 | 631 | 27 |
| 3:01.5 | 3,000m | 2:31.2 | 101 | 648 | 27 |
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Workout Graph
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