Valerie Wartman 30:00 row
5,677m
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 114 |
April 18, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,677m | 2:38.5 | 88 | 602 | 28 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 28 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 28 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 28 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 28 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 29 |
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Workout Graph
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