Valerie Wartman 3000m row
3,000m
Meters
15:33.1
Time
2:35.5
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 115 |
April 19, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.1 | 3,000m | 2:35.5 | 93 | 620 | 27 |
| 3:06.0 | 600m | 2:35.0 | 94 | 623 | 26 |
| 3:03.1 | 1,200m | 2:32.5 | 99 | 639 | 27 |
| 3:08.3 | 1,800m | 2:36.9 | 91 | 611 | 27 |
| 3:11.4 | 2,400m | 2:39.5 | 86 | 596 | 28 |
| 3:04.3 | 3,000m | 2:33.5 | 97 | 632 | 27 |
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Workout Graph
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