Valerie Wartman 3000m row
3,000m
Meters
15:17.2
Time
2:32.8
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 116 |
April 19, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.2 | 3,000m | 2:32.8 | 98 | 637 | 26 |
| 3:05.7 | 600m | 2:34.7 | 94 | 625 | 26 |
| 3:05.7 | 1,200m | 2:34.7 | 94 | 625 | 27 |
| 3:04.5 | 1,800m | 2:33.7 | 96 | 631 | 27 |
| 3:02.4 | 2,400m | 2:32.0 | 100 | 643 | 27 |
| 2:58.9 | 3,000m | 2:29.0 | 106 | 663 | 27 |
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Workout Graph
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