Valerie Wartman 3000m row
3,000m
Meters
15:27.7
Time
2:34.6
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 116 |
April 20, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.7 | 3,000m | 2:34.6 | 95 | 625 | 27 |
| 3:12.2 | 600m | 2:40.1 | 85 | 593 | 27 |
| 3:06.3 | 1,200m | 2:35.2 | 94 | 621 | 27 |
| 3:04.2 | 1,800m | 2:33.5 | 97 | 633 | 28 |
| 3:03.6 | 2,400m | 2:33.0 | 98 | 636 | 27 |
| 3:01.4 | 3,000m | 2:31.1 | 101 | 648 | 28 |
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Workout Graph
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