Valerie Wartman 3000m row
3,000m
Meters
15:28.4
Time
2:34.7
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 116 |
April 20, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.4 | 3,000m | 2:34.7 | 94 | 625 | 27 |
| 3:09.5 | 600m | 2:37.9 | 89 | 605 | 28 |
| 3:05.7 | 1,200m | 2:34.7 | 94 | 625 | 27 |
| 3:05.1 | 1,800m | 2:34.2 | 95 | 628 | 27 |
| 3:06.8 | 2,400m | 2:35.6 | 93 | 619 | 27 |
| 3:01.3 | 3,000m | 2:31.0 | 101 | 649 | 27 |
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Workout Graph
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