Valerie Wartman 4000m row
4,000m
Meters
21:21.3
Time
2:40.1
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 116 |
April 22, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 4,000m | 2:40.1 | 85 | 593 | 27 |
| 4:23.6 | 800m | 2:44.7 | 78 | 569 | 27 |
| 4:16.7 | 1,600m | 2:40.4 | 85 | 591 | 27 |
| 4:17.0 | 2,400m | 2:40.6 | 84 | 590 | 27 |
| 4:14.2 | 3,200m | 2:38.8 | 87 | 600 | 27 |
| 4:09.8 | 4,000m | 2:36.1 | 92 | 616 | 28 |
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Workout Graph
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