Valerie Wartman 3500m row
3,500
Meters
17:59.1
Time
2:34.1
Pace
186
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 114 |
April 23, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.1 | 3,500 | 2:34.1 | 96 | 628 | 186 | 27 |
| 3:47.1 | 700 | 2:42.2 | 82 | 582 | 36 | 27 |
| 3:36.8 | 1,400 | 2:34.8 | 94 | 624 | 37 | 27 |
| 3:31.8 | 2,100 | 2:31.2 | 101 | 647 | 38 | 26 |
| 3:34.8 | 2,800 | 2:33.4 | 97 | 633 | 37 | 27 |
| 3:28.7 | 3,500 | 2:29.0 | 106 | 663 | 38 | 28 |
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Workout Graph
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