Valerie Wartman 40:00 row
7,410m
Meters
40:00.0
Time
2:41.9
Pace
388
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 113 |
April 24, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,410m | 2:41.9 | 82 | 583 | 27 |
| 8:00.0 | 1,438m | 2:46.8 | 75 | 559 | 27 |
| 16:00.0 | 1,489m | 2:41.1 | 84 | 587 | 28 |
| 24:00.0 | 1,487m | 2:41.3 | 83 | 586 | 28 |
| 32:00.0 | 1,477m | 2:42.4 | 82 | 580 | 28 |
| 40:00.0 | 1,520m | 2:37.8 | 89 | 606 | 28 |
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Workout Graph
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