Valerie Wartman 3500m row
3,500m
Meters
18:43.2
Time
2:40.4
Pace
184
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 115 |
April 25, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.2 | 3,500m | 2:40.4 | 85 | 591 | 27 |
| 4:00.4 | 700m | 2:51.7 | 69 | 537 | 26 |
| 3:41.7 | 1,400m | 2:38.3 | 88 | 603 | 27 |
| 3:39.6 | 2,100m | 2:36.8 | 91 | 612 | 27 |
| 3:41.3 | 2,800m | 2:38.0 | 89 | 604 | 27 |
| 3:40.3 | 3,500m | 2:37.3 | 90 | 609 | 28 |
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Workout Graph
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