Valerie Wartman 3500m row
3,500m
Meters
18:32.7
Time
2:38.9
Pace
182
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 114 |
April 25, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.7 | 3,500m | 2:38.9 | 87 | 599 | 28 |
| 3:48.7 | 700m | 2:43.3 | 80 | 576 | 28 |
| 3:45.4 | 1,400m | 2:41.0 | 84 | 588 | 28 |
| 3:45.3 | 2,100m | 2:40.9 | 84 | 589 | 28 |
| 3:40.1 | 2,800m | 2:37.2 | 90 | 609 | 28 |
| 3:33.1 | 3,500m | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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