Valerie Wartman 40:00 row
7,466m
Meters
40:00.0
Time
2:40.7
Pace
390
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 113 |
April 26, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,466m | 2:40.7 | 84 | 590 | 28 |
| 8:00.0 | 1,470m | 2:43.2 | 80 | 576 | 28 |
| 16:00.0 | 1,489m | 2:41.1 | 84 | 587 | 28 |
| 24:00.0 | 1,492m | 2:40.8 | 84 | 589 | 28 |
| 32:00.0 | 1,482m | 2:41.9 | 82 | 583 | 28 |
| 40:00.0 | 1,533m | 2:36.5 | 91 | 613 | 28 |
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Workout Graph
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