Valerie Wartman 4000m row
4,000m
Meters
21:11.3
Time
2:38.9
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 115 |
April 27, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 4,000m | 2:38.9 | 87 | 600 | 27 |
| 4:23.7 | 800m | 2:44.8 | 78 | 569 | 28 |
| 4:15.3 | 1,600m | 2:39.5 | 86 | 596 | 27 |
| 4:12.7 | 2,400m | 2:37.9 | 89 | 605 | 27 |
| 4:11.2 | 3,200m | 2:37.0 | 90 | 611 | 27 |
| 4:08.4 | 4,000m | 2:35.2 | 94 | 621 | 27 |
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Workout Graph
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