Valerie Wartman 3500m row
3,500m
Meters
18:22.8
Time
2:37.5
Pace
184
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 115 |
April 28, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.8 | 3,500m | 2:37.5 | 90 | 608 | 27 |
| 3:47.1 | 700m | 2:42.2 | 82 | 582 | 27 |
| 3:42.3 | 1,400m | 2:38.7 | 87 | 600 | 27 |
| 3:40.2 | 2,100m | 2:37.2 | 90 | 609 | 27 |
| 3:35.8 | 2,800m | 2:34.1 | 96 | 628 | 27 |
| 3:37.3 | 3,500m | 2:35.2 | 94 | 622 | 27 |
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Workout Graph
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