Valerie Wartman 3500m row
3,500m
Meters
18:15.8
Time
2:36.5
Pace
185
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 115 |
April 29, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.8 | 3,500m | 2:36.5 | 91 | 613 | 26 |
| 3:38.7 | 700m | 2:36.2 | 92 | 615 | 26 |
| 3:39.5 | 1,400m | 2:36.7 | 91 | 612 | 26 |
| 3:40.0 | 2,100m | 2:37.1 | 90 | 610 | 26 |
| 3:40.5 | 2,800m | 2:37.5 | 90 | 608 | 26 |
| 3:37.1 | 3,500m | 2:35.0 | 94 | 623 | 26 |
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Workout Graph
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