Valerie Wartman 30:00 row
5,717m
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 113 |
April 30, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 28 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 28 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 28 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 29 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 28 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 28 |
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Workout Graph
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May 1, 2022 - April 30. 2023 i rowed
3,273,161 meters