Valerie Wartman 40:00 row
7,450m
Meters
40:00.0
Time
2:41.0
Pace
392
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
May 09, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,450m | 2:41.0 | 84 | 588 | 25 |
| 8:00.0 | 1,487m | 2:41.3 | 83 | 586 | 26 |
| 16:00.0 | 1,527m | 2:37.1 | 90 | 610 | 26 |
| 24:00.0 | 1,501m | 2:39.8 | 86 | 594 | 26 |
| 32:00.0 | 1,479m | 2:42.2 | 82 | 581 | 26 |
| 40:00.0 | 1,456m | 2:44.8 | 78 | 568 | 25 |
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Workout Graph
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