Valerie Wartman 4000m row
4,000m
Meters
20:55.1
Time
2:36.8
Pace
210
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 110 |
May 10, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 4,000m | 2:36.8 | 91 | 611 | 24 |
| 4:11.5 | 800m | 2:37.1 | 90 | 610 | 24 |
| 4:10.1 | 1,600m | 2:36.3 | 92 | 615 | 24 |
| 4:10.3 | 2,400m | 2:36.4 | 91 | 614 | 25 |
| 4:12.4 | 3,200m | 2:37.7 | 89 | 606 | 25 |
| 4:10.9 | 4,000m | 2:36.8 | 91 | 612 | 25 |
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Workout Graph
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