Valerie Wartman 3000m row
3,000m
Meters
15:31.2
Time
2:35.2
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 110 |
May 10, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.2 | 3,000m | 2:35.2 | 94 | 622 | 25 |
| 3:06.6 | 600m | 2:35.5 | 93 | 620 | 25 |
| 3:05.5 | 1,200m | 2:34.5 | 95 | 626 | 25 |
| 3:08.6 | 1,800m | 2:37.1 | 90 | 610 | 25 |
| 3:05.2 | 2,400m | 2:34.3 | 95 | 627 | 26 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 26 |
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Workout Graph
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