Valerie Wartman 3500m row
3,500m
Meters
18:21.9
Time
2:37.4
Pace
184
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 112 |
May 12, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.9 | 3,500m | 2:37.4 | 90 | 608 | 25 |
| 3:44.3 | 700m | 2:40.2 | 85 | 592 | 25 |
| 3:41.3 | 1,400m | 2:38.0 | 89 | 604 | 24 |
| 3:40.3 | 2,100m | 2:37.3 | 90 | 609 | 26 |
| 3:39.3 | 2,800m | 2:36.6 | 91 | 613 | 26 |
| 3:36.7 | 3,500m | 2:34.7 | 94 | 624 | 27 |
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Workout Graph
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