Valerie Wartman 3000m row
3,000m
Meters
15:40.8
Time
2:36.8
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 108 |
May 12, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.8 | 3,000m | 2:36.8 | 91 | 612 | 26 |
| 3:10.1 | 600m | 2:38.4 | 88 | 602 | 26 |
| 3:09.7 | 1,200m | 2:38.0 | 89 | 604 | 26 |
| 3:10.9 | 1,800m | 2:39.0 | 87 | 599 | 26 |
| 3:06.1 | 2,400m | 2:35.0 | 94 | 622 | 26 |
| 3:03.9 | 3,000m | 2:33.2 | 97 | 634 | 26 |
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Workout Graph
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