Valerie Wartman 4000m row
4,000m
Meters
22:01.1
Time
2:45.1
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 102 |
May 13, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 4,000m | 2:45.1 | 78 | 567 | 25 |
| 5:00.2 | 800m | 3:07.6 | 53 | 482 | 24 |
| 4:20.9 | 1,600m | 2:43.0 | 81 | 577 | 26 |
| 4:16.5 | 2,400m | 2:40.3 | 85 | 592 | 26 |
| 4:14.8 | 3,200m | 2:39.2 | 87 | 598 | 27 |
| 4:08.7 | 4,000m | 2:35.4 | 93 | 620 | 25 |
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Workout Graph
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