Valerie Wartman 4000m row
4,000m
Meters
21:06.6
Time
2:38.3
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 101 |
May 13, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 4,000m | 2:38.3 | 88 | 603 | 26 |
| 4:15.2 | 800m | 2:39.5 | 86 | 596 | 27 |
| 4:14.9 | 1,600m | 2:39.3 | 87 | 597 | 26 |
| 4:13.0 | 2,400m | 2:38.1 | 89 | 604 | 27 |
| 4:13.5 | 3,200m | 2:38.4 | 88 | 602 | 27 |
| 4:09.9 | 4,000m | 2:36.1 | 92 | 616 | 27 |
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Workout Graph
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