Valerie Wartman 40:00 row
7,288
Meters
40:00.0
Time
2:44.6
Pace
379
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 101 |
May 13, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,288 | 2:44.6 | 78 | 569 | 379 | 26 |
| 8:00.0 | 1,371 | 2:55.0 | 65 | 524 | 70 | 25 |
| 16:00.0 | 1,454 | 2:45.0 | 78 | 567 | 75 | 27 |
| 24:00.0 | 1,463 | 2:44.0 | 79 | 572 | 76 | 27 |
| 32:00.0 | 1,475 | 2:42.7 | 81 | 579 | 77 | 27 |
| 40:00.0 | 1,524 | 2:37.4 | 90 | 608 | 81 | 27 |
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Workout Graph
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