Valerie Wartman 4000m row
4,000m
Meters
21:17.0
Time
2:39.6
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 102 |
May 14, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.0 | 4,000m | 2:39.6 | 86 | 596 | 26 |
| 4:20.9 | 800m | 2:43.0 | 81 | 577 | 26 |
| 4:15.6 | 1,600m | 2:39.7 | 86 | 595 | 26 |
| 4:13.9 | 2,400m | 2:38.6 | 88 | 601 | 26 |
| 4:15.6 | 3,200m | 2:39.7 | 86 | 595 | 26 |
| 4:11.0 | 4,000m | 2:36.8 | 91 | 612 | 26 |
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Workout Graph
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