Valerie Wartman 4000m row
4,000m
Meters
20:58.6
Time
2:37.3
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 101 |
May 14, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 4,000m | 2:37.3 | 90 | 609 | 26 |
| 4:14.9 | 800m | 2:39.3 | 87 | 597 | 26 |
| 4:08.6 | 1,600m | 2:35.3 | 93 | 621 | 26 |
| 4:13.5 | 2,400m | 2:38.4 | 88 | 602 | 26 |
| 4:14.1 | 3,200m | 2:38.8 | 87 | 600 | 27 |
| 4:07.4 | 4,000m | 2:34.6 | 95 | 625 | 26 |
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Workout Graph
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