Valerie Wartman 40:00 row
7,503m
Meters
40:00.0
Time
2:39.9
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 100 |
May 14, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,503m | 2:39.9 | 86 | 594 | 27 |
| 8:00.0 | 1,439m | 2:46.7 | 75 | 559 | 26 |
| 16:00.0 | 1,501m | 2:39.8 | 86 | 594 | 28 |
| 24:00.0 | 1,515m | 2:38.4 | 88 | 602 | 28 |
| 32:00.0 | 1,518m | 2:38.1 | 89 | 604 | 28 |
| 40:00.0 | 1,529m | 2:36.9 | 91 | 611 | 28 |
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Workout Graph
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