Valerie Wartman 4000m row
4,000m
Meters
21:19.0
Time
2:39.8
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 101 |
May 15, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 4,000m | 2:39.8 | 86 | 594 | 26 |
| 4:19.0 | 800m | 2:41.8 | 83 | 583 | 26 |
| 4:14.0 | 1,600m | 2:38.7 | 87 | 601 | 25 |
| 4:17.9 | 2,400m | 2:41.1 | 84 | 587 | 26 |
| 4:19.0 | 3,200m | 2:41.8 | 83 | 583 | 27 |
| 4:09.1 | 4,000m | 2:35.6 | 93 | 619 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.