Valerie Wartman 3500m row
3,500m
Meters
18:51.8
Time
2:41.6
Pace
181
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 100 |
May 16, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.8 | 3,500m | 2:41.6 | 83 | 584 | 26 |
| 3:48.4 | 700m | 2:43.1 | 81 | 577 | 26 |
| 3:46.9 | 1,400m | 2:42.0 | 82 | 582 | 26 |
| 3:46.9 | 2,100m | 2:42.0 | 82 | 582 | 27 |
| 3:49.0 | 2,800m | 2:43.5 | 80 | 575 | 27 |
| 3:40.6 | 3,500m | 2:37.5 | 89 | 607 | 27 |
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Workout Graph
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