Valerie Wartman 3000m row
3,000m
Meters
15:48.9
Time
2:38.1
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 100 |
May 16, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.9 | 3,000m | 2:38.1 | 88 | 604 | 27 |
| 3:13.9 | 600m | 2:41.5 | 83 | 585 | 28 |
| 3:16.3 | 1,200m | 2:43.5 | 80 | 575 | 27 |
| 3:09.6 | 1,800m | 2:38.0 | 89 | 605 | 27 |
| 3:07.3 | 2,400m | 2:36.0 | 92 | 616 | 27 |
| 3:01.8 | 3,000m | 2:31.5 | 101 | 646 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.