Valerie Wartman 4000m row
4,000m
Meters
20:54.7
Time
2:36.8
Pace
210
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 101 |
May 17, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 4,000m | 2:36.8 | 91 | 612 | 26 |
| 4:21.4 | 800m | 2:43.3 | 80 | 576 | 26 |
| 4:09.3 | 1,600m | 2:35.8 | 93 | 618 | 26 |
| 4:08.5 | 2,400m | 2:35.3 | 93 | 621 | 26 |
| 4:11.2 | 3,200m | 2:37.0 | 90 | 611 | 27 |
| 4:04.3 | 4,000m | 2:32.6 | 98 | 638 | 27 |
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Workout Graph
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