Valerie Wartman 3500m row
3,500m
Meters
18:19.6
Time
2:37.0
Pace
185
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 101 |
May 17, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.6 | 3,500m | 2:37.0 | 90 | 610 | 26 |
| 3:41.7 | 700m | 2:38.3 | 88 | 603 | 27 |
| 3:42.7 | 1,400m | 2:39.0 | 87 | 599 | 27 |
| 3:39.5 | 2,100m | 2:36.7 | 91 | 612 | 26 |
| 3:42.1 | 2,800m | 2:38.6 | 88 | 601 | 27 |
| 3:33.6 | 3,500m | 2:32.5 | 99 | 639 | 27 |
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Workout Graph
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