Valerie Wartman 4500m row
4,500m
Meters
24:31.4
Time
2:43.4
Pace
233
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 101 |
May 18, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.4 | 4,500m | 2:43.4 | 80 | 575 | 26 |
| 5:00.4 | 900m | 2:46.8 | 75 | 559 | 26 |
| 5:02.3 | 1,800m | 2:47.9 | 74 | 554 | 26 |
| 4:53.2 | 2,700m | 2:42.8 | 81 | 578 | 26 |
| 4:48.7 | 3,600m | 2:40.3 | 85 | 591 | 26 |
| 4:46.8 | 4,500m | 2:39.3 | 87 | 597 | 26 |
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Workout Graph
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