Valerie Wartman 3500m row
3,500m
Meters
18:22.4
Time
2:37.4
Pace
183
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 101 |
May 18, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.4 | 3,500m | 2:37.4 | 90 | 608 | 26 |
| 3:44.9 | 700m | 2:40.6 | 84 | 590 | 26 |
| 3:43.7 | 1,400m | 2:39.7 | 86 | 595 | 26 |
| 3:39.8 | 2,100m | 2:37.0 | 90 | 611 | 26 |
| 3:39.0 | 2,800m | 2:36.4 | 91 | 614 | 26 |
| 3:34.9 | 3,500m | 2:33.5 | 97 | 633 | 27 |
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Workout Graph
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