Valerie Wartman 3000m row
3,000m
Meters
16:04.2
Time
2:40.7
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 101 |
May 18, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.2 | 3,000m | 2:40.7 | 84 | 590 | 28 |
| 3:17.4 | 600m | 2:44.5 | 79 | 570 | 28 |
| 3:19.8 | 1,200m | 2:46.5 | 76 | 560 | 28 |
| 3:14.8 | 1,800m | 2:42.3 | 82 | 581 | 28 |
| 3:10.1 | 2,400m | 2:38.4 | 88 | 602 | 28 |
| 3:02.0 | 3,000m | 2:31.6 | 100 | 645 | 28 |
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Workout Graph
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