Valerie Wartman 4000m row
4,000m
Meters
21:54.9
Time
2:44.3
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 100 |
May 19, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 4,000m | 2:44.3 | 79 | 571 | 26 |
| 4:30.9 | 800m | 2:49.3 | 72 | 548 | 26 |
| 4:27.1 | 1,600m | 2:46.9 | 75 | 558 | 27 |
| 4:20.4 | 2,400m | 2:42.7 | 81 | 579 | 26 |
| 4:20.3 | 3,200m | 2:42.6 | 81 | 579 | 26 |
| 4:16.1 | 4,000m | 2:40.0 | 85 | 593 | 26 |
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Workout Graph
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