Valerie Wartman 3000m row
3,000m
Meters
16:18.3
Time
2:43.0
Pace
154
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 100 |
May 19, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.3 | 3,000m | 2:43.0 | 81 | 577 | 26 |
| 3:22.2 | 600m | 2:48.5 | 73 | 551 | 27 |
| 3:18.0 | 1,200m | 2:45.0 | 78 | 568 | 26 |
| 3:15.0 | 1,800m | 2:42.5 | 82 | 580 | 26 |
| 3:11.3 | 2,400m | 2:39.4 | 86 | 597 | 26 |
| 3:11.9 | 3,000m | 2:39.9 | 86 | 594 | 27 |
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Workout Graph
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