Valerie Wartman 3000m row
3,000m
Meters
16:31.3
Time
2:45.2
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 99 |
May 19, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.3 | 3,000m | 2:45.2 | 78 | 567 | 27 |
| 3:19.8 | 600m | 2:46.5 | 76 | 560 | 27 |
| 3:18.9 | 1,200m | 2:45.7 | 77 | 564 | 27 |
| 3:18.4 | 1,800m | 2:45.3 | 77 | 566 | 28 |
| 3:16.4 | 2,400m | 2:43.6 | 80 | 574 | 27 |
| 3:17.9 | 3,000m | 2:44.9 | 78 | 568 | 27 |
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Workout Graph
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