Valerie Wartman 3000m row
3,000m
Meters
15:45.1
Time
2:37.5
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 99 |
May 21, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.1 | 3,000m | 2:37.5 | 90 | 608 | 27 |
| 3:17.0 | 600m | 2:44.1 | 79 | 572 | 27 |
| 3:11.0 | 1,200m | 2:39.1 | 87 | 598 | 27 |
| 3:07.9 | 1,800m | 2:36.5 | 91 | 613 | 27 |
| 3:05.6 | 2,400m | 2:34.6 | 95 | 625 | 27 |
| 3:03.6 | 3,000m | 2:33.0 | 98 | 636 | 27 |
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Workout Graph
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