Valerie Wartman 3000m row
3,000m
Meters
15:40.9
Time
2:36.8
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 98 |
May 22, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.9 | 3,000m | 2:36.8 | 91 | 612 | 27 |
| 3:15.1 | 600m | 2:42.5 | 81 | 580 | 27 |
| 3:09.6 | 1,200m | 2:38.0 | 89 | 605 | 27 |
| 3:05.0 | 1,800m | 2:34.1 | 96 | 628 | 28 |
| 3:08.2 | 2,400m | 2:36.8 | 91 | 612 | 27 |
| 3:02.9 | 3,000m | 2:32.4 | 99 | 640 | 28 |
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Workout Graph
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