Valerie Wartman 3000m row

3,000m

Meters

15:40.9

Time

2:36.8

Pace

158

Calories

Average Watts91
Calories Per Hour612
Stroke Rate27
Stroke Count430
Drag Factor98

May 22, 2023 07:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:40.9 3,000m 2:36.8 91 612 27
3:15.1 600m 2:42.5 81 580 27
3:09.6 1,200m 2:38.0 89 605 27
3:05.0 1,800m 2:34.1 96 628 28
3:08.2 2,400m 2:36.8 91 612 27
3:02.9 3,000m 2:32.4 99 640 28

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Workout Graph

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