Valerie Wartman 3000m row
3,000m
Meters
15:44.0
Time
2:37.3
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 98 |
May 23, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.0 | 3,000m | 2:37.3 | 90 | 609 | 27 |
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 27 |
| 3:14.1 | 1,200m | 2:41.7 | 83 | 584 | 27 |
| 3:06.2 | 1,800m | 2:35.1 | 94 | 622 | 27 |
| 3:03.2 | 2,400m | 2:32.6 | 98 | 638 | 27 |
| 3:01.7 | 3,000m | 2:31.4 | 101 | 646 | 27 |
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Workout Graph
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