Valerie Wartman 4000m row
4,000m
Meters
20:48.3
Time
2:36.0
Pace
210
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 98 |
May 23, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 4,000m | 2:36.0 | 92 | 617 | 27 |
| 4:11.7 | 800m | 2:37.3 | 90 | 609 | 27 |
| 4:11.6 | 1,600m | 2:37.2 | 90 | 609 | 27 |
| 4:09.1 | 2,400m | 2:35.6 | 93 | 619 | 27 |
| 4:08.3 | 3,200m | 2:35.1 | 94 | 622 | 27 |
| 4:07.6 | 4,000m | 2:34.7 | 94 | 625 | 28 |
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Workout Graph
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