Valerie Wartman 3000m row
3,000m
Meters
15:33.4
Time
2:35.5
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 100 |
May 24, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.4 | 3,000m | 2:35.5 | 93 | 619 | 27 |
| 3:10.0 | 600m | 2:38.3 | 88 | 603 | 27 |
| 3:08.7 | 1,200m | 2:37.2 | 90 | 609 | 27 |
| 3:06.9 | 1,800m | 2:35.7 | 93 | 618 | 27 |
| 3:05.7 | 2,400m | 2:34.7 | 94 | 625 | 27 |
| 3:02.2 | 3,000m | 2:31.8 | 100 | 644 | 27 |
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Workout Graph
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