Valerie Wartman 3000m row
3,000m
Meters
15:38.8
Time
2:36.4
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 100 |
May 25, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.8 | 3,000m | 2:36.4 | 91 | 614 | 27 |
| 3:11.7 | 600m | 2:39.7 | 86 | 595 | 27 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 27 |
| 3:09.1 | 1,800m | 2:37.5 | 89 | 607 | 27 |
| 3:06.6 | 2,400m | 2:35.5 | 93 | 620 | 27 |
| 3:02.9 | 3,000m | 2:32.4 | 99 | 640 | 27 |
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Workout Graph
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