Valerie Wartman 4000m row
4,000m
Meters
21:22.5
Time
2:40.3
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 100 |
May 26, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 4,000m | 2:40.3 | 85 | 592 | 27 |
| 4:27.8 | 800m | 2:47.3 | 75 | 556 | 27 |
| 4:22.4 | 1,600m | 2:44.0 | 79 | 573 | 27 |
| 4:14.5 | 2,400m | 2:39.0 | 87 | 599 | 27 |
| 4:11.0 | 3,200m | 2:36.8 | 91 | 612 | 27 |
| 4:06.8 | 4,000m | 2:34.2 | 95 | 628 | 27 |
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Workout Graph
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