Valerie Wartman 3000m row
3,000m
Meters
15:44.3
Time
2:37.3
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 100 |
May 26, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.3 | 3,000m | 2:37.3 | 90 | 608 | 27 |
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 27 |
| 3:09.6 | 1,200m | 2:38.0 | 89 | 605 | 27 |
| 3:11.6 | 1,800m | 2:39.6 | 86 | 595 | 27 |
| 3:06.9 | 2,400m | 2:35.7 | 93 | 618 | 28 |
| 3:04.6 | 3,000m | 2:33.8 | 96 | 630 | 27 |
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Workout Graph
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